Joanne Moller, PhD

Coaching Women Through Midlife & Beyond

Coaching for women in midlife who want to optimise their health and wellbeing

Welcome. My name is Joanne and I am a certified, accredited Professional Health and Wellbeing Coach. I have been working in the health and wellness field since 2011.

My clients are thoughtful, intelligent women. Many have spent years, if not decades, succeeding in their work, caring for others, or managing life’s many demands. But inside they feel stuck, overwhelmed, or quietly lost.

People come to me to address issues like this. They want to make changes in their lives so they feel more fulfilled, content and purposeful.

What I Offer

My coaching is based on empathy and empowerment. I believe that every woman’s journey is unique and take a holistic approach to health and wellbeing - encompassing the physical, emotional, psychological, and social aspects of our lives.

My coaching is collaborative and flexible. There are no rigid plans and I do not give one-size-fits-all advice. I offer expert guidance and compassionate support shaped around what matters most to you and we build from there.

With compassion and curiosity, I will help you identify your strengths and make sustainable changes.

I tailor each session to your needs and journey, offering you the space to feel heard, supported, and empowered. Whether you feel stuck, overwhelmed, or ready for a fresh start, I am committed to helping you build the mindset, habits, and motivation to feel stronger—mentally, emotionally, and physically—so you can make changes that truly feel right for you.

If you would like to explore whether my coaching could be useful, I offer a 30-minute exploratory session (no cost). In this we will discuss what you want to get out of coaching and see if we are a good fit. There is no obligation to take things further.

I am based in the UK and coach by video call or phone.

  • Personalised support, tailored to your needs

  • A safe, confidential space to explore your priorities and challenges

  • Support to take action to achieve your goals, whatever they are

  • Guidance and accountability in a judgment-free space

Examples of areas I can support you with

I have worked with clients to help them develop skills in relation to a broad range of overlapping issues, including:

  • Overcoming emotional and mindless eating - finding peace with food and your body,  and changes in weight

  • Navigating peri-menopause, menopause and post-menopause

  • Building resilience and developing habits that last

  • Building confidence and self-worth

  • Increasing self-awareness

  • Finding balance, practicing self-care

  • Managing perfectionism

  • Overcoming people-pleasing tendencies and developing assertiveness

  • Overcoming procrastination

  • Managing stress and avoiding burnout, including neurodivergent burnout

  • Optimising energy levels

  • Integrating physical activity into daily life

If you have a specific area in mind, we can tailor our work accordingly.

About me and my approach

I am a certified, accredited Professional Health and Wellbeing Coach with over a decade of experience in the health and wellness field. My path to coaching grew out of my own journey: I understand what it’s like to appear composed on the outside while struggling within. Having navigated issues with eating, weight, and self-worth—and the anxiety and habits that came with them—I know the power of compassionate change.

This personal transformation, combined with a deep curiosity about the human mind, body, and the nature of change, fuels my work today. Over the years, I have trained extensively in coaching psychology, mindful eating, self-compassion, weight management, behavioural change, neurodiversity coaching, executive coaching, and movement instruction.

How coaching has helped my clients:

“I truly believe that, having had numerous therapies throughout my 60 years, these sessions with Joanne have been the most effective and ultimately life-changing for me.” -Joanne

“Joanne created a safe environment that allowed me to explore and deepen awareness of my obstacles and resistances. She went step-by-step methodically, focused on the goal.” - Sonya

“Before, I felt like I was either floating or drowning, but never moving forward. I tried things myself but had too many fall backs. Joanne’s guidance and step by step help to tackle the issues I am dealing with allowed me to slowly start moving forward.” -Hannah

“Joanne has helped me to help myself. I would recommend her services to anyone who is struggling.”  Sarah

“I had a profound experience of coming to understand a series of things about myself in 6 sessions – that’s amazingly effective.” - Kathy

Contact me

If you’re interested in coaching with me, please schedule an exploratory call at a time that suits us both. It is free and there is no obligation to take things further.

If you are not ready to schedule an exploratory call, but have questions, please send me a message using the form below.